Mindfulness Intro with Nikole Squires
March 4, 4 – 5pm
This introductory mindfulness workshop will help you learn how to more regularly pause and check-in with yourself and others, as well as how to treat yourself with kindness and compassion. It will help you feel more connected and united and grow the ability to respond rather than react to your thoughts, feelings, and physical sensations.
Contact us for Zoom link.
Lunch & Learn
Coffee & Bagels with a Mentor
UPDA Board Meeting
Get Involved! Join the UPDA Board
Interested in becoming more involved? We are looking for new board members! Contact us with any questions.
Our next Board Meeting : February 5, 12:00-1:00 pm through ZOOM.
Meeting schedule for the rest of 2021: